2 nectarines, 3 carrots
salmon salad
rice,chicken&salad
2 rice crackers, 2 apples, 2 carrots
& rest day, no exercise
Tuesday:
yogurt&quark, 3 carrots
porridge&milk, yogurt
salmon soup & rye bread
yogurt, apple, rice cracker
& 10 km run (56min)
Wednesday:
yogurt,apple,rye cracker
half a bun
porridge, apple, yogurt, rye cracker
home-cooked dinner
& swimming 1h , walking 2,5 km, muscles
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